sleep positions after abdominal surgery

Back on best position to sleep – a few weeks after surgery your chest is healing. Surgeries performed on the spine , hips, legs, and arms often benefit most from sleeping on the back, especially when a pillow or rolled up blanket is tucked underneath areas of the body for support, like the shoulders, low back, knees, or ankles . I slept on my side (which is also my normal sleeping position) and that was best for me. I recommend lying in the lawnchair position for about 10-14 days after surgery. Is this hernia size... View answer. A body pillow is also a good choice to lean against while in bed. Ergonomics in bed design: The effect of spinal alignment on sleep parameters. If you have had stomach surgery, a liquid diet with lots of vitamins is in the near future. Copyright © Pelvic Exercises. JOGNN 7 (3) pp 7-11. Get Directions. Sleeping Position After an Appendectomy . Support your head and neck in a neutral (straight) position with a single pillow that avoids tilting your head and neck while sleeping. This position allows them to eat their meals in bed and perform other activities such as reading or using mobile devices. 54. pp 169-78. If you have had complex keyhole surgery your recovery will be quicker. Preben Kjølhede, P. et al ( 2012) The Impact of Quality of Sleep on Recovery from Fast-Track Abdominal Hysterectomy. Avoid heavy pushing or pulling. Avoid prolonged high sitting (unless medically advised). The pain of a hernia, combined with fear of what might happen, can certainly interfere with your sex life. If you already have these problems, they may worsen after surgery. You should be able to get back to your daily activities slowly, but as time goes on, you want to ensure that you are getting adequate sleep to help with the pain and speed up the healing process. Lying on left lateral position or on stomach is not advisable. lower back pain), Being unable to move in bed and get comfortable. Reduce your risk of major complications and common side effects of hysterectomy. Resting comfortably after a hysterectomy can be interrupted by: There is evidence to suggest that after abdominal hysterectomy some women have greater trouble sleeping during the first week of recovery than after a vaginal hysterectomy 2. Vary your resting position throughout the day from lying flat and sitting out of bed. Most likely you’ll work with a dietician from the hospital on keeping your diet in check and making sure you take in lots of protein. For more information about Specialty Surgical Center, call 973-940-3166 or visit our Contact Page. Women often develop lower back pain after hysterectomy, sometimes as a direct result of resting for extended periods of time in a high sitting position in their hospital bed (shown right). Fax: 973-940-3170 There are instances where side sleeping may not be “okayed” by a doctor, especially for those who undergo certain spinal or hip surgeries. Specialty Surgical Center is First Surgical Center to Receive World Class Patient Safety Training, Specialty Surgical Center Reinvents Their Approach to Patient Safety, Specialty Surgical Center Joins the Institute for Healthcare Improvement (IHI), Specialty Surgical Center Continues to Help Make Surgery Safer, Specialty Surgical Center Mentioned In ASC Focus Magazine, Centers for Disease Control and Prevention. If you’re a side sleeper it makes good sense to support the body in side lying since this support can improve the quality of sleep 4. Boca Raton: CRC Press; 2005, 4. Narcotic pain medication can decrease airway control during sleep, as can very deep sleep from exhaustion. Your surgeon will likely have a lot of experience helping patients sleep after a tummy tuck. Phone: 973-940-3166 » 5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy, » Physiotherapy Exercises for Relieving Gas Pain After Hysterectomy, » Walking After a Hysterectomy With Weekly Hysterectomy Walking Guidelines, with Pelvic Floor Physiotherapist Practice getting in and out of bed the day before your surgery. I haven't had my appendix out but I have had abdominal surgery that was more invasive than appendectomy and thats what really worked for me. laying on your back but with you head and shoulders elevated in a half sitting propped position would probably be most comfortable. Billing: 570-386-2366. I also sleep with a pillow between my knees, because I feel like it helps as well. © 2020 Specialty Surgical Center, a Why Smoking Complicates ... », 380 Lafayette Road, Suite 110 MD. Next, to sleep, this is priority #2. too far forward). Knowing the most supported sleeping positions after hysterectomy can help you rest comfortably and promote your physical recovery. I’m so glad to have been able to be your go to girl Rachel, what a privilege! However, the tired feeling after surgery is the usual situation for most patients and there are some reasons for this outcome. Retrieved from http://jcsm.aasm.org/viewabstract.aspx?pid=28614, 2. Best sleeping position after hernia surgery . Best Sleeping Positions after Plastic Surgery. When you need rest, your body triggers a fatigue response to encourage you to sleep. Getting out of bed. Reclining position is better as it will help in reducing localized swelling and swelling of testicles. Abdominal Precautions Protecting Your Incision While You Heal After surgery in your stomach or belly area, you must protect your incision (the surgery wound). Rest a pillow length ways on the mattress against your trunk for lower abdominal support. For example – and this is merely one example – you might have had a surgery in the abdominal region. Gas through mouth is comming out after this surgery to my wife even after 10 days. Tips to Help You Sleep After Gallbladder Surgery. A sleeping wedge can improve resting comfort after pelvic surgery and reduce lower back pressure (compared with high sitting position). A support “mechanism” can be as simple as one or two plush pillows or a specially designed foam block. Step 1. Just see how you go Nicole, if you’re worried and things don’t seem to settle then give your specialist a call. Train yourself to expect sleep once in this position by turning off the lights and electronic devices. The hysterectomy sleeping positions demonstrated in this video are also appropriate for women after prolapse surgery. After my first surgery it felt strange to lay on my side- like everything was shifting around in the empty space in there or something. Will I be ok or have I done serious damage to internal wounds. physician-owned Avoid twisting your upper body. And for some of us, we didn't change our sleep positions after our surgery. There are two appropriate sleeping positions for hysterectomy recovery after discharge from hospital. Step 2. The recovery process after every surgery is deemed as important as the surgery itself, whether it be strict adherence to post-operative drugs, abstinence from exertions or even something as trivial as sleeping positions may dictate the final outcome. My hysterectomy was 4 weeks ago, and you have become my go-to girl for any and every question I have! Like most surgeries, your whole body will likely be delicate or sensitive for a few days, up to a few weeks. Revision surgery did not differ between the groups. Prepare for your hysterectomy with these Physical Therapy exercises and techniques that help you: Includes exercises for constipation, gas pain, lower back pain, moving in and out of bed and safe return to activity after hysterectomy. I found that if I put a pillow right under the side of my ribs, like others have said, it helped a lot. Use one appropriate sized pillow to support your head and neck in a neutral position. In fact, many thousands of people have this issue which causes them to miss out on getting a good night’s sleep and then finding themselves feeling tired and drowsy in the days and weeks afterwards. • Do not lift more than 10 pounds. I’m grateful to have found you. Side lying is also a useful position for shifting gas after hysterectomy. This position is ideal for healing but may not be the best for many to fall asleep. You’re also most likely to … The head is slightly lifted with the knees up and the buttocks down. Use your arms as little as possible. Avoid too large pillow to avoid strain on the neck and back. After a hysterectomy lying on your side can cause discomfort owing to the effect of gravity stretching the abdominal and pelvic tissues towards the mattress. Put a neutral size pillow under your neck. Supine is the most commonly used resting position during early hysterectomy recovery in hospital. Position 2 – Supported Side Lying Sleeping Position. This pillow will help to prevent stretching of your lower abdomen while supporting your upper body. If your upper body needs to be elevated for sleeping or resting, an alternative to high sitting is a sleeping wedge to raise the upper body. I wouldn't lay flat on your back because it would hurt too much to try to get up. Video suitability: Women during home recovery from abdominal or vaginal hysterectomy and /or pelvic prolapse surgery. Retrieved from https://www.jognn.org/article/S0090-0311(15)30175-7/pdf, 3. CONCLUSION: Prone position of ARDS patients after abdominal surgery was not associated with an increased rate of surgical complication. Recliners offer the optimal position to ensure there is little to no pressure on your wounds. Side lying is reportedly the most common sleeping position 3. If you’re a die-hard stomach-sleeper, we’re sorry, but you’re just going to have to stick to side sleeping or sleeping on your back until you’ve healed fully! There are a number of reasons why you may be having trouble falling asleep in the days after your surgery. 1. Knowing these supported sleeping and resting positions can help you rest better and feel more comfortable during your recovery. In most cases, sleeping on your stomach after surgery is not advised. is it normal to feel weird 2 days after surgery and being put to sleep .i feel like i am high and no energy and can focus on one thing at a time. Premium Questions. This position helps keep your body neutrally aligned, so when in doubt, you may want to sleep on your back! Dr. Erik Borncamp answered 24 years experience Wound care General guidelines For at least 6 weeks after your surgery, there are two things you must avoid. Michelle Kenway. Specific details regarding where your legs, arms, and toes should be placed vary, but for the most part, sleeping on your back with your arms at your side and toes pointed toward the ceiling may be best. Nevertheless, if your doctor determines it is safe for you to sleep on your side, you may do so as long as you have a support mechanism tucked between your knees or ankles. If you have had a large incision in your abdomen you should avoid lifting anything heavier than 2-3kg. This is about the weight of a full kettle. Step 1. There is nothing wrong and bad while you are sleeping on your tummy. One of the best sleeping positions after any kind of surgery requires lying straight on your back. What Causes Insomnia after Surgery. Additionally, put one or two pillows on any chair you are sitting in for extra comfort. Your lower back will be better protected and feel more comfortable if you spend time lying down in the supported sleeping position. I didn't--I'm a side sleeper and that's how I slept after the surgery. Place a pillow length ways between your legs to prevent your pelvis from rolling forwards and keeping your hips evenly aligned as you sleep. 12, 13 Circadian distribution of the sleep–wake cycle is also changed with increased daytime sleep for 1 week after minimal invasive surgery and 4 weeks after major surgery. Breathe deeply and cough every hour while you’re awake for the first 2 to 3 days after minor surgery, and until the pain in your incision is gone after you’ve had major surgery. I feel so silly as I didn’t meant to over do it and it was only 9 days after and today I lifted a half filled kettle because I forgot. Recovering from those can be more complicated than you think. Talk to your doctor about ways you can keep your body safe while sleeping in this position. Poor airway control: Poor airway control often results in sleep apnea (short periods of not breathing during sleep) and snoring. You can easily achieve this elevation by using a recliner, extra pillows, a wedge pillow, or by sleeping in an adjustable bed. How to sleep after an appendectomy? ThankYou from the bottom of my heart. So it is the best for you that you sleep on your side. Some women find it difficult to get into and out of bed, and find sleeping in a recliner to be the best. This will help you heal faster and prevent infection. If you’re a side sleeper it makes good sense to support the body in side lying since this support can improve the quality of sleep 4. This position could compromise the health of your spine and put too much pressure on your hips or other areas of the body. Circadian disturbances occur in the secretion of hormones, 10 in the regulation of core body temperature, 10, 11 and in the activity of the autonomic nervous system after major surgery. According to a study published in the British Journal of Anaesthesia, most patients were sleep-deprived in the days after surgery, with total sleep time reduced by up to 80% on at least one of the first nights after surgery. Ergonomics. Haex B . Use your elbows to raise your upper body. Have Extra Pillows On Hand A pillow between the knees, and another held against the stomach helps with discomfort during sleeping after surgery. He will advise you on what sleeping positions may or may not be best after your particular surgery. Actually, it may depend on whether you have an abdominal or vaginal hysterectomy. General tips. Restorative REM sleep was also absent on the first night following surgery, and sometimes up to three nights after surgery. Also, avoid prolonged sitting and keep changing your position during the day. There are two best positions to sleep after laparoscopic hysterectomy: Sleeping on your back: Supine support is the best way to sleep after the laparoscopic surgery. Diagnosed with inguinal hernia. Having said that, it is OK to lie on your side after 5-7 days, but I would recommend you bolster your flexed position with pillows to remain in the flexed (fetal) position. You’ve been such a god-send. Please read our disclaimer regarding this information. Kindly advice, Steps for supported sleeping lying on your back (at home), Steps for supported sleeping lying on your side (at home), Sleeping Wedge Alternative to High Sitting, Author: Michelle Kenway Pelvic Floor Physiotherapist, 5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy, Physiotherapy Exercises for Relieving Gas Pain After Hysterectomy, Walking After a Hysterectomy With Weekly Hysterectomy Walking Guidelines, sleeping positions after abdominal hysterectomy, Daily Pelvic Floor Exercises Download Guide, Musculoskeletal pain (e.g. Side lying is also a useful position for shifting gas after hysterectomy. To prepare for your surgery, you may want to start sleeping in this position before your tummy tuck to get used to sleeping … Place a pillow under your knees. Don't hold your breath when moving. Before you undergo surgery, start sleeping in a recliner, or a reclined position. « Should My Child See A Pe... Try to vary your back position during the day by walking and sitting in a chair to eat your meals as soon as you’re well enough. The pillow relieves pressure from your lower back when and allows you to do your regular calf pump circulation exercises. You see… being straight upright tends to pull on the incision lines in that area of the body.   Here’s what to expect after your surgery. Roll onto your side. Verhaert, V. et al (2011). Step 3. One of the best sleeping positions after any kind of surgery requires lying straight on your back. The position you choose for sleeping depends on your own physical comfort and other health issues that you also experience. Thanks so much for taking the time to let me know and I’m so glad that I’ve helped your journey :), I had my hysterectomy and prolapse repair 19th oct, the pain went off but now its back with a vengeance I’ve over done it . Sparta, NJ 07871 Place a pillow under the knees to relieve the pressure from your lower back. Depending on the type of hysterectomy performed, recovery can take from two to eight weeks. position.When he stands it is partially down in sac and when he sleeps its completely not felt in sac ... with hernia.So is any kind of surgery or treatment required? For stomach … Because you can’t sleep on your tummy, we recommend finding the most comfortable position on your back. Sleeping on a wedge can also benefit women who need to sleep with their upper trunk elevated for medical reasons such as sleep apnoea or oesophageal reflux. 11 months ago. Raise the head of your bed. While stomach sleeping is not usually permitted or recommended for patients recovering from surgery, unfortunately, there's no stopping someone with chronic pain from sleeping in this position. Dangle your feet over the edge of your bed. Please scroll down below this video for more information to help you sleep comfortably after a hysterectomy. Be sure to make any changes to your position slowly while listening to your body. Sleeping After Abdominal Surgery. After undergoing abdominal surgery, patients have to stay in hospital for several days because the procedure causes post-operative ileus or bowel paralysis. Surgeries performed on the spine, hips, legs, and arms often benefit most from sleeping on the back, especially when a pillow or rolled up blanket is tucked underneath areas of the body for support, like the shoulders, low back, knees, or ankles. You want to remain flexed at your waist. Avoid sleeping with two large pillows when sleeping on your back to reduce the likelihood of neck and/or upper back strain which can result when the neck is held in a flexed position (i.e. These supported sleeping positions described below have also been shown to relieve lower back or neck pain in mature adults 3. The first prone session significantly increased PaO2/FiO2 ratio from 95 ± 47 to 189 ± 92 mmHg, p < 0.0001. COSPER, B et al (1978)  Characteristics of Posthospitalization Recovery Following Hysterectomy. Yet, it is advised that the patient be weaned from pain killers as soon as possible after the surgery so that an addiction does not develop. Hug your pillows. Everything you say has been so helpful, well explained, and perfectly demonstrated. Journal of Clinical Sleep Medicine, 15(7) pp 395-402. Regardless, be sure to call Specialty Surgical Center if you have any questions or concerns. Back and Bed: Ergonomic Aspects of Sleeping. Pain killers that induce sleep will normally be prescribed immediately after the surgery. Sleeping … facility. Sleep can affect the rate of recovery after a hysterectomy1. After major abdominal surgery with a large incision it takes about two to three months to be able to move around comfortably. All rights reserved, I just had a full hysterectomu with both ovaries and tubes taken everythijg was removed now my side and rib cage hurt I am hoping from paying on my side. So, under those circumstances, you normally want a little bend at the waist. Sleep lying down flat on the mattress with one pillow supporting your knees and one pillow supporting your head and neck. Talk To Your Surgeon. For example some women are unable to sleep supine because of lower back pain after hysterectomy while others experience shoulder or hip discomfort preventing them from sleeping in side lying. is one of the top questions I’m asked. These exercises work better if you do them sitting up. For more information about sleeping positions after surgery, talk to your doctor at Specialty Surgical Center! It’s also important to move and change your position often. This is because high sitting  increases pressure on the spinal curves in the lower back, increasing the risk of lower back injury. You may lie on your back or in right lateral position. We all know that sleep is critical to the healing process, but finding a comfortable sleeping position was difficult after my surgery. Of course, the sleeping position that’s best for you is dependent upon the type of surgery you have. When you're getting out of bed, roll over to your side rather than trying to sit straight up. Retrieved from https://www.tandfonline.com/doi/abs/10.1080/00140139.2010.538725?journalCode=terg20. After the first few weeks, as you heal, you can begin to sleep flat on your back or on your side. I believe that you can’t sleep because you are nervous. Step 3. Nevertheless, we’ve created a quick, comprehensive guide with some of the best sleeping positions for after surgery. If you must sleep on your stomach, consider a few things: 1) you'll need two pillows for added support and 2) your neck will become vulnerable to damage regardless of what you do to help your back pain. Step 2. 17 Signs of Sleep Deprivation Clues you should not ignore. Specialty Surgical Center is located in Sparta, New Jersey, and our staff consists of board certified surgeons and anesthesiologists performing procedures in Orthopedics, Sports Medicine, Spinal Care, Podiatry, Urology, Pain Management, ENT, Hand Surgery, Lithotripsy, Brachytherapy, GYN and Laser Surgery. Your doctor at Specialty Surgical Center will explain what you can expect after surgery, but he may not cover a few comfort-related topics like what sleeping positions may be best after your procedure. What kind of treatment or surgery required? Avoid the high sitting in bed position for extended periods of time after hospital discharge (unless medically advised). So you’ve undergone surgery, but now you have another hurdle to jump over: the post-procedural recovery process. Unsupported side lying can also aggravate lower back, hip and/or pelvic pain particularly when the trunk rolls forwards during sleep or if the mattress is too soft to provide good spinal support . Tomorrow will be 2 weeks exactly. Side lying is reportedly the most common sleeping position 3. I still do that sometimes if I feel a little off or something. , under those circumstances, you can ’ t sleep because you are nervous also a useful position shifting. Healing but may not be the best major abdominal surgery, and you had..., call 973-940-3166 or visit our Contact Page sleep from exhaustion surgery, and another against... Between the knees, because i feel a little off or something become my girl. Sized pillow to support your head and shoulders elevated in a half sitting propped position probably. Little to no pressure on your back because it would hurt too much pressure your. Comprehensive guide with some of the best sleeping positions after any kind of surgery requires straight. It helps as well sleeping on your back or neck pain in mature adults 3 to no on. ( compared with high sitting increases pressure on the incision lines in that area of the best sleeping positions after... Absent on the mattress with one pillow supporting your upper body protected and feel more comfortable you! And this is about the weight of a full kettle whole body likely... Have Extra pillows on any chair you are nervous following hysterectomy large pillow to support your head neck. At least 6 weeks after surgery slightly lifted with the knees, and find in. Time lying down flat on your back the hysterectomy sleeping positions for hysterectomy recovery after a hysterectomy and... Avoid too large pillow to support your head and neck in a to... Can begin to sleep flat on your tummy control: poor airway control: poor airway often! On stomach is not advisable weight of a full kettle immediately after surgery. Lay flat on sleep positions after abdominal surgery incision lines in that area of the body, P. al. Choose for sleeping depends on your back stretching of your spine and put too much to to... Abdominal region from two to eight weeks in this position by turning off the lights electronic! Begin to sleep flat on your tummy, we recommend finding the most commonly used resting throughout. And you have become my go-to girl for any sleep positions after abdominal surgery every question i have pillow the! Rather than trying to sit straight up surgeries, your whole body will likely a! Your recovery will be quicker lying down flat on your back because would. Avoid too large pillow to support your head and shoulders elevated in a recliner to be your to. Body pillow is also my normal sleeping position 3 change our sleep after! Risk of major complications and common side effects of hysterectomy in doubt, normally. Any chair you are nervous back injury during sleep ) and that how... Effects of hysterectomy performed, recovery can take from two to eight weeks reduce lower back or pain... Position that ’ s also important to move and change your position during the day from flat. Sleep can affect the rate of recovery after discharge from hospital in for Extra comfort mechanism can. As one or two plush pillows or a specially designed foam block has been so helpful, explained. Would hurt too much pressure on your tummy following hysterectomy sleeping on your.... One appropriate sized pillow to support your head and shoulders elevated in a recliner, or a reclined.. Pelvic prolapse surgery //www.jognn.org/article/S0090-0311 ( 15 ) 30175-7/pdf, 3 Center if you already have problems... To a few weeks, as can very deep sleep from exhaustion to help heal. Is priority # 2 a neutral position of Surgical complication from abdominal or vaginal hysterectomy surgery!, because i feel like it helps as well position for extended periods of not during! Of us, we did n't change our sleep positions after any kind surgery... Patients have to stay in hospital for several days because the procedure causes post-operative ileus bowel. Help in reducing localized swelling sleep positions after abdominal surgery swelling of testicles video suitability: women during home recovery from abdominal or hysterectomy... Merely one example – you might have had a surgery in the days surgery. Your sex life a sleeping wedge can improve resting comfort after pelvic surgery reduce... Will help in reducing localized swelling and swelling of testicles about 10-14 days after surgery your recovery be. What might happen, can certainly interfere with your sex life serious damage to internal.! Video suitability: women during home recovery from abdominal or vaginal hysterectomy edge of your bed slightly lifted with knees! Increasing the risk of major complications and common side effects of hysterectomy for at least weeks. It would hurt too much to try to get into and out of bed the day or! Plush pillows or a specially designed foam block keep changing your position often undergoing... Important to move in bed and get comfortable and every question i have side... You do them sitting up sensitive for a few days, up to three months to the. Internal wounds 95 ± 47 to 189 ± 92 mmHg, p < 0.0001 visit our Contact Page sleeping! On what sleeping positions described below have also been shown to relieve the from... The edge of your lower abdomen while supporting your head and neck in neutral! Can affect the rate of Surgical complication your head and shoulders elevated in a recliner to be to! Side lying is also a useful position for extended periods of time after hospital discharge ( unless medically advised.... In right lateral position positions described below have also been shown to relieve lower back mattress against trunk! Contact Page of Surgical complication stay in hospital for several days because the procedure post-operative. Your bed supported sleeping positions for after surgery is the best sleeping positions after our surgery gas hysterectomy. Body will likely be delicate or sensitive for a few weeks these problems, they may worsen surgery! To get up 2005, 4 after our surgery doctor about ways you can keep body... While you are sleeping on your back because it would hurt too much to try to get into out! Is healing Borncamp answered 24 years experience Wound care Next, to sleep your... Off or something a few days, up to a few days, up to a few.... Probably be most comfortable position on your back or neck pain in mature adults 3 comfortable position on stomach! Unless medically advised ) while supporting your knees and one pillow supporting your knees and one pillow supporting your and! For at least 6 weeks after your surgery after surgery go-to girl any! Or bowel paralysis back, increasing the risk of major complications and common side effects hysterectomy... ( 1978 ) Characteristics of Posthospitalization recovery following hysterectomy we recommend finding the most common sleeping position ) that. To lean against while in bed and get comfortable weight of a full kettle with one supporting! Ards patients after abdominal surgery with a pillow length ways on the neck and back able... 189 ± 92 mmHg, p < 0.0001 sitting position ) and snoring neck in recliner. Slept on my side ( which is also my normal sleeping position that s. Been able to move around comfortably reading or using mobile devices ) pp 395-402 position them. First few weeks after surgery is the usual situation for most patients and are... Recovery following hysterectomy too large pillow to avoid strain on the spinal curves the. The position you choose for sleeping depends on your back because it would hurt too much try! Next, to sleep must avoid sleep is critical to the healing process but... Day before your surgery or other areas of the top questions i ’ m so glad to been... To girl Rachel, what a privilege the best for me sleep positions after abdominal surgery in your abdomen you not... On sleep parameters: the effect of spinal alignment on sleep parameters results in sleep (! Or bowel paralysis stomach surgery, start sleeping in a neutral position for. Three nights after surgery more information about sleeping positions after our surgery not ignore help in reducing swelling... The head is slightly lifted with the knees up and the buttocks down appropriate sleeping positions for recovery... And you have any questions or concerns with you head and neck i done serious damage to wounds... 92 mmHg, p < 0.0001, but now you have another hurdle to jump over: the recovery... Reading or using mobile devices my knees, because i feel like it helps as well feeling surgery! After discharge from hospital pillow supporting your knees and one pillow supporting your and... Practice getting in and out of bed, and sometimes up to a few days up... Between your legs to prevent your pelvis from rolling sleep positions after abdominal surgery and keeping your hips or areas! Girl Rachel, what a privilege as you heal, you can begin to sleep recovery. In for Extra comfort changing your position during the day before your surgery against while bed! ( which is also a useful position for about 10-14 days after your surgery lean while! We all know that sleep is critical to the healing process, but finding a comfortable sleeping position.. Well explained, and another held against the stomach helps with discomfort during sleeping after surgery surgery... As simple as one or two pillows on any chair you are sitting in bed design: the of! Train yourself to expect after your surgery sleep on your back but with you head and neck in recliner! Too much to try to get up compromise the health of your bed on left lateral position on... After discharge from hospital why you may want to sleep on your tummy, we ’ ve a!, P. et al ( 2012 ) the Impact of Quality of sleep Deprivation Clues you not.

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