how long is 3 miles on a bike

If you are training for a long-distance bicycle race, try to train up to a ride that is 2/3 to 3/4 the distance of the planned event. If you notice that your back is bending over the bike, then sit up straight. This results from the increase in rolling resistance from 0.004 to 0.012. High-end tires should last at least 2,500 miles. The American College of Sports Medicine recommends 30-60 grams of carbohydrate per hour of exercise, but few athletes understand the reason for this amount. A 2nd battery can help extend life by avoiding deep discharge IMO. That’s a tough one to answer. Adequate exercise is determined by your fitness goals. Racing tires, which are designed for speed and high-performance, may need replacing after 1,000 miles, but tough touring tires can last as long as 4,000 miles. Using the stationary bike 20 minutes a day, four times a week, could improve your health, but this amount of exercise falls slightly short of the ideal — unless you increase your exercise intensity. I have been bike commuting for the last couple months, my new bike commute is under 10 miles but my previous commute was 21 miles one way, or 42 miles to work and back. The conventional wisdom is that your road bike tires last anywhere from 1,000 to 3,000 miles. The fastest was in 2005 by Lance Armstrong (if you count that) with an average bike speed of 25.88 miles per hour (41.65km/h). As previously mentioned, people burn about 400 calories per hour when they power cycle. figure 10-15 minutes on a bike, maybe 1/2 an hour tops at a brisk walk.. 1 0 Chef = 3.8/24 x 60 = 9.5 minutes. By signs_of_poetry in forum Power Sports & Motorsports Replies: 1 Last Post: 09-12-2008, 09:17 AM. #3) If you do have a computer on the bike - you would already know how long it takes to go 3 miles. Depends on a lot of things, how fit you are, how hard you're trying, where you're riding, what bike you're using and so on. Tip. Use Distance = Rate * Time. Battery life is calculated in charge cycles. It was very relieving to cycle without anything on your back. #4) If you can actually maintain 20 to 25 mph - post a link to a video. The amount of time it takes you to cycle 20 miles depends on your health, the type of bike you have, the route you’re riding and the environmental conditions. On easily ridden roads, a pack of racers could do it in 7-8 minutes. On the bike trail, signs are placed every 2 1/3miles to let riders know the distance remaining. Divide 3 by 13 to get around .23 hours = .23 * 60 minutes = just under 14 minutes. This means that cycling 20 miles at 15 mph burns as many calories as running 5.7 miles. How many signs are along - 18228537 This means it depends on the number of full charges (from 0 to 100%) that they can undergo before their effectiveness gradually diminishes, until they no longer function at all. What do the pro's put out? Your Rate is, let's say 13 mph for simplicity. If you can do 17.2 mph when riding on the brake hoods on a road bike with thin high pressure tires, you can only expect to go 14.4 mph on a fat tire mountain bike. 30 minutes of stationary bike 3 times a week will enable you to lose 0,5 kg per month. Days = 61.5 days. This can also lead to muscle pain and cut short your long distance tours on the bike. Advice I need to bike to gamestop to get Smash, and the nearest one is 3.7 miles away, I’m not very athletic, and was wondering if … Days = 4,000 total miles / (13 miles per hours * 5 hours per day) Days = 4,000 total miles / 65 miles per day. It took me a little over 45 minutes (moving speed). It is a mainly straight road, but with some hills and stoplights, and a few busy intersections, I think. Is it realistic to bike there and 3.5 miles back every day? But as my 50th birthday loomed, I decided to try a 50-mile ride. If you rode 20 miles at 20 mph, you would divide by the corresponding number on the table (2.9). Recreational cyclists who're just out for a bit of fresh air and fun should expect to cycle 10 miles in anywhere between 45-70mins. I expect the platform (Haibike) to outlast the electric components and hope to do a partial DIY upgrade when required, 750 watt mid drive replacement, 48 volt battery bag etc. A road bike will do this quite quickly, assuming 24 mph average. In order to lose 1kg, you need to exercise three times a week for 1h on your stationary bike, that is approximately 13 hours of exercise per month (620 x 13 = 8 060 kcal). Determine the running equivalent by dividing the distance (20 miles) by the conversion divider for 15-mph (3.5). Previously, my longest ride ever was about 35 miles, and I wondered if I could crank out those extra 15 miles. I've cycled 15km (or 9.3 miles) to work for over 2 years. How long does it take to bike 10 miles? Since a stationary bike doesn't move, there's no way it can travel 20 miles. 10,000 steps would be almost 5 miles. 3.2 sounds like an XC running distance, which I did in around 16:20, and I was the slow guy! I have set my expectations in the 3 year camp also, doing 25 miles or more nearly everyday. -S Along the lines of physically adapting to long miles, keep this in mind: If you typically ride 1-3 hours you should expect some discomfort at the end of a ride that is 2x (or more) longer than normal. When I first cycled over 50 miles, it was the hardest day of exercise I’d ever done. The result is 5.7 miles. I think average walking pace is 3–4mph (5–6kph) and cycling tends to be about 12mph (19kph). You'll get used to it very fast. About how long would it take to bike 3.2 miles? So it would take roughly ⅓ as long to cycle. With the average speed of a normal bike sitting in the region of 14 miles to 20 miles per hour, and considering that cycling for anything more than 2 hours is too extreme, then you’re looking at between 15 miles to 30 miles per day for the best results. That means that it takes over 2,000 steps to walk one mile. Then last week I started a ride that had long zone 4 sections I couldn't complete it the first try then struggled through it the 2nd try dropping out of Z4 often during the ride.. Now when this week started with a PZ ride that has long Z4 and Z5 sections I just didn't have the heart for it and quit the ride in frustration. How long will my battery last? Remember to enjoy the big ride, smile, and keep pedalling and, if you’re doing the RideLondon 100, savour the traffic-free roads, the encouraging crowds cheering you on, and the camaraderie of the other riders. I've got to see this. (Trivia: it is the low pressure of fat tires that increases rolling resistance.) Tips We would estimate that a bike ride across America that covered 4,000 total miles would take an average rider at least 61 days to complete. Instead focus on gradually building stamina on the bike, and always be aware of your body position. I normally sustained speeds of up to 40 miles an hour on various terrians, trails, roads, etc. Google Maps will easily tell you that – in my area – to travel 20 miles by bicycle will take you 1 hour and 48 minutes. If you’re planning a long bike ride, certain foods will provide the fuel you need for endurance and stamina so you have all the energy you need to successfully complete your ride. How long would it take to ride 22.3 miles on a bike at normal speed? This will prevent back muscle pain later. When I turned 41, I weighed about 250lbs and decided to take up cycling as a way to lose weight. Depending on how fast you bike, probably around 30 hours, if you were going at a speed of 10 miles an hour, if going less it would take more time. About.com relates that if 34 calories are expended per mile ridden on a bike, a 175-pound person should be able to shed 1 pound for approximately every 100 miles ridden. Riding five miles a day, seven days a week, would therefore generate a loss of 1 pound every three weeks. How Long Would it Take To Bike 20.14 miles= 32 km? I've bolted a big plastik box onto my bike rack to put my backpack in. You know your Distance is 3 miles. A bike trail is 9 1/3 miles long. However, if you are not that fit and can only manage 12 mph, then double the time to 19 minutes. think of roughly breaking it up into 4 20 mile sections taking a wreck at each 10 miles to stretch, drink,replenish your water and function a snack. Although 100 miles is a long way, and it’s a challenge, it should hopefully be fun, too. How long would the trip there take and would I be sweaty by the time I got there? If you are riding a century (100 miles), for instance, work up to the point that you can cycle 60-75 miles in one go. I may be moving to a place 3.5 miles away from college campus. Since the year 2000 the Tour De France average speed for the winning time has been around 25 miles per hour (40 km/hr) over the 3 week stage race. I am not near the area so I can't exactly test the route. It doesn’t mean you weren’t fit enough for the ride or that there’s something wrong with your bike fit. ... there in approximately 8 or so hours. do no longer stay off of the motorbike to long or you will get stiff. You can then use your answer to calculate how many steps you’ve taken when using your exercise bike or stair climber with this formula: Number of miles biked or climbed times the number of steps you walk in a mile equals the exact number of steps you’ve walked. Expect to be quicker on a road bike and a little slower on a hybrid . How *long* is 3.7 miles, is it easy to bike there and back? I can reiterate what @tim.farkas is saying about that wearing a backpack will get old fast. I took out my trusty 35-lb hybrid bike and rode it 10 miles. For a long time I was satisfied with my usual 8- to 12-mile rides that lasted from an hour to an hour and a half, and a long ride for me was about 20 miles and two hours. However, if you rode 10 miles in 1 hour, that doesn’t mean 20 miles will take you two hours. The time it takes you to cycle 10 miles will give you an indicator of how long it’ll take you to cycle other distances. The result is 6.9 miles. How long does the battery of my electric bike last? A side note about bike fit. (30 times 176 equals 5,280, the number of feet in a mile.) Photo Credit: wikipedia.org Cycling more than 10 miles. Doing 25 miles or more nearly everyday to 0.012 you will get stiff around.23 hours = *... 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